There are hundreds of different cannabis strains out there that promote a variety of physical and mental effects within the body. If you’ve ever tried medicating with cannabis, you may be wondering if there’s a tried-and-true way to determine whether a strain will promote a head high or a body high. The answer lies within the cannabinoid and terpene content of each strain. Here’s everything you need to know about the difference between a head high and a body high and how to find strains that promote either effect.

So what’s the difference between head highs and body highs?

A head high produces effects mostly in your mind. These psychological effects often include energy, euphoria, optimism, and focus. Strains that offer a head high are better for day usage, managing depression, managing symptoms of ADD/ADHD, and things like that. Psychological effects are more common in sativa-dominant strains

On the other hand, you have the body high. Body highs are calming, numbing, and physically relaxing. Body highs make you feel couch-locked and sleepy as they tend to be less in the mind and more in the body. Strains that cause body highs are great for managing pain, muscle spasms, inflammation, sleep disorders, and anxiety. Physical effects are more common in indica-dominant strains.

Why do some strains affect the head while others affect the body?

Each strain has unique levels of terpenes and cannabinoids. These unique levels are the reason that some strains are more in the body while others are more in the mind.

When you think about cannabis, usually you think indica and sativa strains. Sativa strains are more well-known for their mental effects while indica strains tend to be more physically relaxing. However, there are also hybrid strains that offer effects from both, making it difficult to gauge what kind of effects you’ll experience with any given strain. These effects don’t come from nowhere though. They come from the terpene levels of each strain.

If your strain contains more Limonene, Pinene, Terpineol, or Myrcene, odds are your strain will promote more mental effects typical of sativas. On the other hand, terpene profiles that contain higher concentrations of Caryophyllene, Linalool, or Terpinolene are more likely to be physically relaxing and sedative.

Strains for head high

Strains known best for their mental effects contain higher concentrations of sweet and spicy terpenes like Myrcene and Pinene. They are great for mental energy, stress-relief, a positive mental state, and daytime use. The top 5 strains for a good energetic head high include:

  • Durban Poison
  • Jillybean
  • Green Crack
  • XJ-13
  • Chocolope

Strains for body high

Strains known best for their physical and sedative body effects contain higher levels of earthy and peppery terpenes like Caryophyllene and Linalool. They are great for physical relaxation, pain relief, arthritis, insomnia, and afternoon or nighttime use. The top 5 strains for a soothing body high include:

  • Golden Goat
  • Platinum OG
  • Gorilla Glue #4
  • Key Lime Pie
  • Harle-Tzu