There are many different factors that help to determine what kind of effects you’ll feel when you smoke cannabis. With each strain containing different levels of cannabinoids and terpenes, the best time of day to enjoy the strains will be different too. Some strains are notorious for full-body relaxation, couch-lock and sleep while others are better for focus, reducing stress, and encouraging mental energy thanks to their terpene profiles and cannabinoid content.

The best strains for staying focused and energized during the day contain higher concentrations of Limonene, Myrcene, and Pinene - all of which promote focus, alertness, and energy. With that in mind, we’ll go over some of the most energizing and uplifting terpene profiles and some of the best strains available for daytime use.

Energizing Terpenes

Cannabinoids and terpenes work together to boost each other’s effectiveness in a phenomenon known as the entourage effect. The entourage effect between cannabinoids like CBD and THC and terpenes like Pinene and Limonene are responsible for the typical sativa and indica effects associated with cannabis strains.

Before the 2010s, all anybody who worked with cannabis was shooting for was cultivating strains with high THC content. They paid almost no attention to the other 100+ cannabinoids found in cannabis or the 80+ terpene profiles that help make cannabis effective. However, research has shown that full-spectrum cannabis is often more potent and effective than overpowering THC-only strains thanks to their terpene and cannabinoid content working together hand in hand.

Each cannabis strain has unique levels of cannabinoids and terpenes that give the strain its effects, scents, and flavors. That’s why there is so much diversity in effects when it comes to medicating with cannabis. Some people use cannabis to help battle insomnia and depression while others need it to fight fatigue and boost energy levels.

It all boils down to the different terpene profiles in harmony with the cannabinoids themselves. The most energizing terpenes include Limonene, Pinene, Myrcene, Terpineol, and Caryophyllene. Most of the time, Terpineol and Pinene go together, Myrcene and Caryophyllene go together, and Limonene makes its way into zesty citrusy strains. If you find a strain high in Pinene, odds are it’s also high in Terpineol in the same way strains high in Caryophyllene also contain higher levels of Myrcene. The best strains for daytime use contain THC and any of these terpenes together.

5 Best Strains for Daytime Use

1. Jack Herer

Jack Herer promotes legendary sativa-dominant effects and has long been a go-to strain for all-day energy and a positive mental attitude. It contains high levels of Caryophyllene and Terpinolene which bring out a piney, earthy flavor that’s great for an extra boost of peace and energy during the day.

2. Green Crack

Green Crack is another strain that promotes unmatched energy and focus, making it a perfect strain for morning and daytime use. It contains high concentrations of Myrcene and Caryophyllene which also help reduce inflammation and pain. Green Crack is both fruity and earthy making it a great choice for focus and all-day stress relief.

3. Dutch Treat Haze

If super energizing sativas aren’t your thing, go for a strain with more balanced effects like Dutch Treat Haze. Dutch Treat Haze is both mentally uplifting and relaxing so it’s less likely to cause anxiety in the THC-sensitive like the first two strains on this list may. It contains high concentrations of Myrcene and Terpinolene giving it a fruity and earthy flavor and an energizing but calming effect.

4. Lemon Kush

Lemon Kush, while relaxing, is great for alertness and focus. It contains high concentrations of Myrcene which is both fruity and calming. It’s great for creativity and promoting a positive mental state while helping you to comfortably manage symptoms of pain and stress. Choose this strain if you want peace of mind and a positive mental attitude.

5. Candyland

Candyland is another one of the best strains for daytime use. It contains high concentrations of Humulene, Caryophyllene, and Limonene, all of which make for sweet and earthy flavors and a cheerful mentality. Candyland is perfect for managing social anxiety and promoting creativity. It’s less energetic too, making it a great strain for daytime sessions in the afternoon and early evening.