CBD is the non-psychoactive cannabinoid in cannabis that may provide a variety of benefits to the body and help to keep us regulated. Most interestingly, evidence suggests that CBD can help to alleviate some woman-specific conditions and ailments. Here’s everything you need to know about CBD and how it helps women.

What is CBD?

CBD is a cannabinoid found in hemp and cannabis plants that may help our bodies maintain balance. Evidence suggests that CBD can be used as a(n):

CBD Uses for Women

CBD has a ton of possible beneficial uses for women. It may be used to help ease the symptoms of menopause, PMS, hormonal imbalances, sex drive, hair and skin conditions, and even sleep.

CBD has a ton of possible beneficial uses for women. It may be used to help ease the symptoms of menopause, PMS, hormonal imbalances, sex drive, hair and skin conditions, and even sleep.

CBD works by affecting our endocannabinoid systems, which help the body to stay regulated. Evidence suggests that the endocannabinoid system can help to regulate our sleep-wake cycles, general mood, metabolism, inflammation, stress management, pain perception, and other crucial body processes like digestion and respiration.

CBD is well-received by the endocannabinoid system, which processes cannabinoids such as CBD in the same way it processes naturally occurring brain chemicals nearly identical in structure. Research suggests that CBD plays a significant role in pain management and other systems that play a part in body regulation, balance, and overall health.

By regulating the body and hormone levels, CBD helps the body stay balanced. CBD may ease inflammation and reduce pain, making it a go-to choice for menstrual pain relief and menopause symptoms. By improving mood, it may reduce the mood swings associated with PMS and improves your sex drive.

Best Ways to Take CBD

CBD works best when it’s taken daily. If you want the whole body benefits, a daily dose is necessary. Since CBD is slightly stimulating, it’s best taken in the morning or several hours before you go to bed. There are a few different options to get CBD into your body, too. The best way to take CBD is sublingually via tincture or CBD oil, though capsules are also a great choice. You can even absorb CBD topically through lotions and creams, making it easier to manage pain while still enjoying the whole-body effects CBD provides.

Best CBD:THC Ratio

If you want to avoid feeling high, stick to CBD isolates or full-spectrum CBD only. A good dose for CBD is about 10-20mgs per day. If you’re using CBD to manage pain, you can safely take up to 50mgs at a time, though you should avoid high doses for a prolonged period of time.

If you want more powerful pain relief and an uplifted mental state, you can also take CBD with THC. CBD products with THC are available at most recreational dispensaries and medical marijuana collectives in 1:1, 5:1, and 10:1 ratios.

The best THC:CBD ratio is 1:1 since it’ll provide a pleasant euphoria as well as whole-body benefits that both cannabinoids provide. If you want more pain relief and less of a cerebral effect, you can always opt for something with less THC.

Final Thoughts

While evidence suggests that CBD is beneficial to the body in a number of ways, keep in mind that as an unregulated supplement, it’ll affect everybody differently. CBD isn’t meant to be used as a miracle cure, and won’t solve all of your problems without lifestyle changes and healthy choices.

Before starting any supplement regime, including with CBD, be sure to check with your doctor to make sure CBD is safe for you to take and won’t interact with any other medications you may be taking.