As medicine, cannabis is frequently used to combat symptoms of stress, anxiety, and depression. In fact, in the 30+ states that have medicinal cannabis consider cannabis a valuable medicine for depression and other mental ailments thanks to its ability to help you relax, breathe, unwind, and let go of things that bug you. Cannabis connects our emotional selves to our rational thought, allowing the stresses to wash away and be replaced with a deep sensation of calm.

Each strain of cannabis contains various ratios of terpenes and cannabinoids, so they all produce slightly different effects. However, certain strains are better for calming effects than others. In fact, most indica-dominant strains are naturally calming in nature because they contain a mix of THC, CBD, and terpenes like Myrcene, b-Caryophyllene, and Linalool. Indica-dominant strains are better for calming effects than others thanks to their terpene content.

While the calming sensation of cannabis is well-documented, there are a lot of factors that determine how a strain will make you feel. Most of them are chemical, and involve the complex relationship between the cannabinoids and terpenes found in cannabis.

Terpenes are chemical compounds found in all plants that give them their unique aroma and flavor. They work a lot like cannabinoids since they promote a handful of effects on their own. If you think of lavender or vanilla for example, you’ve probably noticed that smelling them naturally makes you feel more calm and relaxed.That’s because they’re each rich in soothing terpenes like Linalool and Vanillin that are well-known for their relaxing properties.

When terpenes are introduced to cannabinoids (such as in a cannabis strain), they boost each other’s effects. This is a documented phenomenon known as The Entourage Effect, which shows that cannabinoids work better with terpenes, and terpenes work better with cannabinoids. Calming terpenes like Linalool, b-Caryophyllene, and Myrcene work together with calming cannabinoids like THC or CBD to promote a strong calming effect.

Each strain of cannabis contains various ratios of terpenes and cannabinoids, so they all produce slightly different effects. However, certain strains are better for calming effects than others. In fact, most indica-dominant strains are naturally calming in nature because they contain a mix of THC, CBD, and terpenes like Myrcene, b-Caryophyllene, and Linalool. Indica-dominant strains are better for calming effects than others thanks to their terpene content.

Essentially, cannabis promotes calming effects because of the way the cannabinoids and terpenes interact with our brains. They stimulate the receptors in our brains and encourage us to release more calm, relaxing chemicals that allow us to feel better regardless of what we’re experiencing on the outside. All in all, if you’re exploring cannabis as a natural remedy for anxiety or as a way to make you feel more calm and relaxed, be sure to check your strains for their genetics and their terpene content to get the best results. Remember to start with a small dose of calming cannabis and try different strains, products, and activities to see which conditions make for the best relaxing experience for you.

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